Sunflower Oil

Sunflower oil is now used as a food, medication, and skin care product. It comes in various forms, each with a distinct formula and unique health advantages. Due to its moderate flavour and high smoke point, sunflower oil is one of the most used vegetable oils in cooking. Sunflower oil has a mild taste and appearance. It contains the highest vitamin E of any vegetable oil. Sunflower oil is a healthy oil with little saturated fat and a blend of polyunsaturated and monounsaturated fats.

• Sunflower oil is rich in omega-6 fatty acids, so ensure that you consume omega-3 rich fruit oils as well.
• Rich in vitamins E and K, it is good for skin and digestive health and as an energy booster.
• Can be used for deep frying because of its medium smoke point and also for general cooking.
• Its mild flavor makes it a favorite cooking oil of choice.